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Setting boundaries and saying Now, is a skill that you can master. This means that it is actually our responsibility to create a balance between healthy self-interest and compassionate giving. What are boundaries? I gladly took a leave of absence from work and went with her to chemotherapy treatments, surgeries, doctor's visits, and hospital stays. I encouraged her to explain the situation to her mother and to find alternative ways for her mother to get connection with others. Don't let pride stand in your way. Saying NO to a parent's request without feeling guilty is extremely difficult for most of us! However, the ability to set limits with loved ones is a crucial skill needed to maintain emotional, physical, and spiritual health. I also neglected to monitor my own needs and ended up feeling chronically fatigued, anxious and overwhelmed.

KEEPING SCORE: Japan's benchmark Nikkei 225 gained 0.5 percent to 17,427.34 and the Shanghai Composite index rose 0.3 percent to 3,120.31. Australia's S&P/ASX 200 dipped 0.3 percent to 5,278.00, while South Korea's Kospi fell 0.2 percent to 2,020.47. Hong Kong's Hang Seng was little changed, inching down less than 0.1 percent at 23,119.67. ........................ ADVERTISEMENT ...................... JAPAN DATA: Japan reported weaker inflation in September, though consumer spending showed signs of recovery. Core-core inflation excluding volatile food and energy prices fell to a three-year low of 0.2 percent. The mixed signals come as the central bank prepares for a policy meeting next week that is not expected to yield significant changes. WALL STREET: The Dow Jones industrial average fell 29.65 points, ข่าวไทยรัฐ ย้อนหลัง or 0.2 percent, to 18,169.68. The Standard & Poor's 500 index sank 6.39 points, or 0.3 percent, to 2,133.04. The Nasdaq composite lost 34.29 points, or 0.7 percent, to 5,215.97.

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This restricts our ability to be honest with ourselves and the other person. 2. We stop listening to and honouring our inner voice and end up feeling tired, angry and resentful. At the time, I was not as clear on my personal boundaries and did not know how to ask for help. What are boundaries? My mother died of ovarian cancer over ten years ago. You will be an example for others through your willingness to reach out, as well as a future resource. From this place of strength, we can generously and compassionately offer our time and attention to others. Because we may be in the habit of overextending and overcommitting ourselves, guilt probably will arise when we start taking care of ourselves. Fear that we will look selfish or uncaring.

REUTERS/Wolfgang Rattay 7/11 left right A Turkish Muslim boy leaves the Friday prayers at the Turkish Kuba Camii mosque located near a hotel housing refugees in Cologne's district of Kalk, Germany, October 14, 2016. REUTERS/Wolfgang Rattay 8/11 left right A view shows the Turkish Kuba Camii mosque near a hotel (in rear) housing refugees in Cologne's district of Kalk, Germany, October 14, 2016. REUTERS/Wolfgang Rattay 9/11 left right Muslims pray during Friday prayers at the Turkish Kuba Camii mosque located near a hotel housing refugees in Cologne's district of Kalk, Germany, October 14, 2016. REUTERS/Wolfgang Rattay 10/11 left right Muslims listen to a Turkish imam during Friday prayers at the Turkish Kuba Camii mosque located near a hotel housing refugees in Cologne's district of Kalk, Germany, October 14, 2016. REUTERS/Wolfgang Rattay 11/11 By Joseph Nasr | COLOGNE, Germany COLOGNE, Germany Hani Salam escaped civil war in Syria and survived the journey from Egypt to Europe. But when he saw men with bushy long beards at a mosque near his current home in Cologne last November, he was worried. The men's appearance reminded him of Jaish al-Islam, the Islamist rebels who took over his hometown near Damascus, said Salam, 36, who wears a mustache but no beard. One of them told Salam that "good Muslims grow beards, not moustaches," he recalled a centuries-old idea that he dismisses. "Everything about this mosque made me feel uneasy," he said. Syrians in Germany say many of the country's Arab mosques are more conservative than those at home.

My brother and I were her primary caregivers during her illness. I was lucky that it was caught early. Fear that we will be overwhelmed with guilt. If you frequently find yourself saying YES in situations that you would really want to say NO in, fear is most likely a factor. You will be an example for others through your willingness to reach out, as well as a future resource. For her, this meant having about 45 minutes of alone time while sitting in her favourite chair sipping tea and reading the newspaper - uninterrupted. Examples of common fears: 1. They now alternate days keeping Caroline's mother company in the late afternoon and every other Saturday. My mother died of ovarian cancer over ten years ago. If I had to pick just one skill that is most crucial in supporting caregivers in maintaining their overall sense of health and well-being, it would be SETTING BOUNDARIES.